This week, we travel to Denville to talk to Beth Billmeier, owner of Pure Barre Denville. Beth went from client to franchise owner because she loved the workout and the thought of helping others on their fitness journey. With the turn of the calendar to 2021, many people want to make a change to their health. Hear how Pure Barre can be a huge difference maker in changing your body with small isometric movements. Clients
We meet Mara Kimowitz, owner and creator of StretchSource which is the original provider of assisted partnered stretching in Morris County, NJ. They are the only one's who provide both private stretch sessions and group stretch classes. The Method of StretchSource?äó is based on the 4 core principles T.E.A.M. Tranquility, Evenness, Alignment and Mobility?äó. They offer corporate wellness programs as well. During the pandemic, they are offering virtual group classes to keep their clients stretched.
Watch our chat with Lois Manzella-Marchitto of Fitness Coaching LLC, a group of highly educated and Nationally Certified Personal Trainers and Nutrition Coaches who deliver motivational and enjoyable programs to get results. In normal times, they send their trainers to your house, office or at a local park for personal training. In the current shelter-in-place, they offer virtual training in small groups (up to 10 people) via Zoom. Essential workers get 50% off training!
Because of COVID-19, we are checking in with businesses to see how they are adapting to the challenging environment. Today, we check in with Carrie Sharpe, owner of Air Aerial Fitness in New Providence. With the shelter-in-place order, Air quickly pivoted to teaching classes via Zoom. While you don't have a hammock at home, classes are tailored to be an intense workout using items that you have around the house like a broom. They look
This week, we venture to Basking Ridge to chat with Miguel Rustrian, owner of Miguel's Fitness. Find out how he puts together a program for a new client. The team at Miguel's Fitness also helps with nutrition which plays a huge role in a successful fitness program. Stay fit through the holidays with the help of Miguel and his trainers. This episode is in partnership with the Bernards Township Regional Chamber of Commerce.
Chris visits AIR Aerial Fitness in New Providence. With the grand opening on September 14th, we get a sneak peak from owner Carrie Sharpe. This is the first location of the AIR franchise on the east coast and Carrie is excited to bring this new form of fitness to NJ. Described as the best core workout ever, Chris gets to try out the hammocks for himself.
Chris speaks with Mary Massey, life and business coach. After her father passed away, Mary found herself struggling with depression. Instead of taking a pill, Mary discovered Zumba and it changed her life and career path as well. She fell in love with Zumba and transforming people's minds and bodies through fitness. Today, Mary is a one woman force. She is a life coach, business coach and Instagram influencer.
Chris speaks with Chitra Rochlani, aka the Fit Warrior Chitra. She is a fitness coach who has learned from personal experience of losing 80 pounds in one year and is now teaching others to do the same. She is transforming minds, habits and then bodies. It was her own struggles with weight that ignited a passion within her to help others break the physical and mental barriers that have held them back in the past.
In this episode, Chris interviews Steve Johnson, owner of CKO franchises in Gillette, Fanwood and Chatham. If you are looking to get in better shape, CKO Kickboxing workouts are high intensity, 60 minute classes where you can burn up to 1200 calories! Chris has been working out at CKO since 2017 and loves it. No workout is ever the same and hitting the heavy bag is a great way to let off steam. “”With CKO, I
In this episode, Chris interviews Sara Kirsch, manager of THE MAX Challenge of New Providence. If you are looking to lose weight, THE MAX Challenge has the formula to help you reach your goals. Learn about their 10-week challenge that provides the fitness classes, nutrition guidance, community and motivation to get you in better shape. Some members have lost over 100 pounds!