Peace of Mind Yoga | Overcome Daily Stresses with Yoga

We visit Owner Kris Silvestry at Peace of Mind Yoga in Berkeley Heights. It is the town's first and only stand alone yoga studio. At Peace of Mind Yoga, the instructors help its students learn how to cope and heal from their stress, anxiety, depression and trauma so that they can emerge as better parents, friends, community members, children, bosses and co-workers. In yoga classes, Peace of Mind Yoga provides a safe, peaceful and nonjudgmental space allowing for people to move and meditate to facilitate their own healing.